Bam Fitness have a unique twist to Zumba. We love to teach tracks to pop, and chart remixes. Lasers, spots and disco lights are an integral part of our set up to create a great party atmosphere.
One hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels
"A form of high-intensity physical training in which very short periods of extremely demanding activity are alternated with shorter periods of rest, typically over a period of four minutes"
"Tabata is about pushing your limits"
During the current state of lockdown, all of our classes are online. We use ZOOM to host our timetable of classes.
Our booking system is managed by GYMCATCH. These are both available to download for free on windows, Mac, iOS and android
Please message Becky if you have any issues setting up.
Suitable footwearbis imperative, we recommend a low grip trainer, preferably with a spin spot on the sole to allow freedom of movement. Bring some water and a towel as you will be getting sweaty.
The minimum age is 9, and there is no maximum age limit. You are as young as you feel.